S2 EP9 - Inner Fitnes - Tina Lifford
Tina Lifford
Tina Lifford, actress, author, and founder of the Inner Fitness Project, is on a mission to help others be inner fit and combat the projection that by 2030 the biggest health scare the nation will face is depression. As an Inner Fitness trainer, she created a well-being initiative that teaches effective, reliable practices for navigating your past, present, and future with resilience, power, and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30-years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale. She wants to focus this show on her book, "The Little Book of Big Lies" and her upcoming SELF365 program.
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When we think of fitness we often think about our workouts, diet, and physical fitness. Today I have been reminded that our inner fitness is just as vital, if not more important, to our health and wellness than physical fitness! Tina Lifford, actress, author, and founder of the Inner Fitness Project, is on a mission to help others have inner fitness. As an Inner Fitness trainer, she created a well-being initiative that teaches effective, reliable practices for navigating your past, present, and future with resilience, power, and wisdom. In addition to operating her own company, Lifford’s acting career shows no signs of slowing down. With over 30 years in Hollywood, she’s best known for her roles as Joan Mosely in South Central and currently as Violet Bordelon, aka Aunt Vi, on OWN’s Queen Sugar. Although the series is still in season six, she’s preparing for season seven, the series finale. She is the author of the incredible book "The Little Book of Big Lies" and the founder of the SELF365 program.
On this episode of the balanced girl Tina shares valuable insight on the importance of inner fitness. We chat about developing a healthy relationship with your inner self and why inner fitness is just as important as physical fitness. We talk about how it is possible to reset your old behaviors and habitual patterns and move into a place of personal growth. Tina shares with us that there is something better, there is a higher potential for us. We just need to get curious and have the courage to explore the possibilities.
Wow that was incredible thank you Tina for all of your wisdom and for linking our inner well being to our health. I will listen to this podcast over and over as we head in to 2023 with our intentions. If you have not already subscribed please do so so you don’t miss one episode of the balanced girl. Thanks everyone.
