Simply Balanced
From mindful grocery shopping and healthy choices to clean and delicious recipes that will help you look and feel your best
All free of refined sugar, dairy, and gluten
Find Clean Eating How-To’s, Meal Prepping, Recipes, and More on My Blog
“Why does eating clean have to be so complicated?!”
You know your eating habits are a cornerstone of your overall health. You know you’re going to have to change some things if you want to live your best life. Still, the entire process feels so… intimidating.
First, you have to educate yourself on what’s healthy and what’s not. Then you have to find recipes that aren’t too time intensive. Then you have to compile and procure a grocery list filled with weird, new ingredients. And then you have to actually make the meal (and pray it tastes good enough to validate your efforts).
No wonder we all get overwhelmed and give up before we’ve begun—when you’re a busy woman in today’s world, it’s hard to justify the loads of extra time and energy that healthy meal prep demands.
If only there was a way to make the process more simple...
I’m all about making it easy to take better care of your body. In my cookbook, Simply Balanced, you’ll discover:
Delicious, simple recipes for your day-to-day life
Simple swaps that turn guilty pleasures into healthy foods you’ll love
Mindful grocery shopping and food storage tips
Tips and tricks for detox, cravings, and snacking on-the-go
Plus, you’ll get a 7-day meal plan to get you started on your new lifestyle!
What do you have to lose? It’s time to gain confidence in the kitchen as you rebuild your health from the inside, out.
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Featured in the TheHopsack.com
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Endorsed by Chef Zuly
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As featured on ShopJackie.com
Giving Back
When you purchase my cookbook 10% of all proceeds goes to EndSexualExploitation.com
Simply Balanced
Because there’s something about working with a physical book of recipes that brings me a little more presence and joy.
*Discount code available for international shipping.
Because having 24/7 access is a gift in and of itself. (You never know when you’ll want to whip up a healthy, delicious meal for family and friends!)
-Let Simply Balanced Sustain You-
Grow Your Confidence.
Get ready to impress your friends and family—Simply Balanced transforms healthy meal prep from intimidating into inspiring. Eating clean is about to become second nature!
Increase Your Energy.
As you fuel your body with nutritious foods, you will release the “heaviness” you’ve been feeling (in all its forms), leaving you with greater energy to transform the rest of your life, too!
Live Your Best Life.
When you’re only putting good things into your body, your entire outlook on life improves. Less pain, less mental fog, better sleep... You’ll be looking and feeling your best in no time!
-What People Are Saying-
“Juicing was always a “one day” for me. I was afraid to get started for fear of failure and lack of knowledge. Simply Balanced changed that for me. I am now juicing daily for myself and my family. The recipes taste so good, and I feel like a success every time because the recipes are so simple.”
— Billie Jeanne Stewart
“As a busy mom, I am constantly looking for ways for my family to eat healthier with meals they will actually enjoy eating. I LOVE that the recipes are so easy to follow and most just have a handful of everyday ingredients. Need a quick breakfast or weeknight dinner? Done. Putting together a fancy dinner party menu? Yep, this book has it ALL! Whether you’ve been eating healthy for years or just getting started, this book is a MUST for every kitchen. Now excuse me while I go get my juicin’ on...“
— Rose Graham
“Kindsey has mastered the art of eating healthy without sacrificing taste. If you are just beginning your journey to health this is a perfect place to begin. Super simple recipes and great tips to help you reach your goals.”
— Carla Burns
Your Body, Mind, and Busy Lifestyle Will Thank You
The way I see it, you have 3 options:
You can go back to living the life you’re currently living. Maybe your health is fine. Maybe your life is okay. But if you’re reading this, I’m betting you’re searching for something more. Which means…
You can take the time and energy to create your own repertoire of healthy recipes. (It took me thousands of hours in the kitchen, endless feedback from others, and nearly a decade of my life, but it is certainly doable!) Or…
You can take the next step on your journey toward your best life! By investing less than $30 on a copy of Simply Balanced. (Your body, mind, and busy lifestyle will thank you).
“Kindsey Pentecost nailed it! Simply Balanced is a book worth purchasing. As a personal chef, I have clients with specific dietary restrictions. Also, knowing where to shop, and how to prepare the meal properly is as important as the way it tastes. I have used the recipes in this book, and they are both healthy and delicious, not to mention easy to prepare.”
-Chef Zuly
-What are you waiting for?-
“Kindsey, I don’t cook.”
I hear you! In my twenties, I did not cook, ever. I thought “homemade” meant the boxed brownies from the store cooked in my oven. And all of those “healthy recipes”? They read like a foreign language. I promise you, if that version of me could dramatically improve her health by learning to cook, you can too!
“Kindsey, I don’t know where to start.”
The only place you can ever start is exactly where you’re at. But please know this: you do not need a complete overhaul to be successful. In fact, the most impactful changes are the little things you start committing to every day. Simply Balanced can help with exactly that; you’ve got this!
“Kindsey, I don’t have the time!”
Again, I understand where you’re coming from. Still, I’m going to call you out: time is a matter of prioritization, and I’m here to tell you, you are worth it! Plus, by changing your eating habits, you’ll be increasing your energy, meaning you’ll likely gain time overall!
“Kindsey, what makes you so passionate about this?”
Here’s the thing: I went from a child with numerous food allergies and sensitivities, to a teenager who felt sick a lot, to a twenty-something living in ignorance and poor health-induced misery, until finally, at 29, I decided I was sick of being sick. I know firsthand how clean eating can heal a person. I know how it can make you feel phenomenal, inside and out.
I know it’s still really hard to start. That’s why I want to simplify the process and offer support to others through education and accountability, making clean eating a reality for as many people as possible. And, with 10% of all proceeds from Simply Balanced going toward EndSexualExploitation.com, you can feel good about supporting not only your health, but the health of humanity, too.
Get your FREE recipes!
Because fuelling your body with the right stuff doesn’t have to be complicated.
I’m all about making healthy living as accessible as possible—that’s the inspiration behind my weekly recipe drop! Every Friday you’ll receive
A super-simple (and super delicious) recipe
A quick video of me preparing the meal
A ready-to-go grocery list of the ingredients you’ll need
Sign up today to get a new recipe once a week and access to the entire library of easy, healthy meals to fill your meal plans!