
Live Your Best Life
Intentionally feed your body, mind, and purpose, and realize your full potential.

Iβm so glad youβre here!
Let me guess: your life is busy (too busy)β a perpetual whirlwind of to-dos and have-tos and shoulds.
Iβve been there. And from the other side, Iβm here to tell you that your best life is 100% within reach.
All you need is someone to support and guide you in taking baby steps to get there.

-Letβs Work Together-
Fuel Your Body:
Our bodies graciously carry us through this life and prioritizing our physical health is important! I make caring for your body easy through free recipes, meal prepping, a cookbook and tips how to fuel your body
Feed Your Mind:
Your best life is fueled by what you watch, read, and listen toβwhat you feed your mind is what you will experience! Swap out mindless scrolling for more intentional media by listening to my Balanced Girl Podcast.
Find Your Purpose:
To truly feel fulfilled, you have to live for something bigger than yourself. For me, thatβs ending sex trafficking. Until you find your own purpose, I invite you to join me in mine. Join the movement today!
Personalized Coaching
Living your best life may sound great, but it takes work!
Sometimes, the difference between feeling stuck and feeling empowered is simply a community, some guidance, and a little accountability.
Let me help you create and stick to a plan that enables you to you grow in all areas of your life. Fuel your body, feed your mind, and find your purpose, beginning today.
-What My Clients Are Saying-
βKindsey has mastered the art of eating healthy without sacrificing taste. If you are just beginning your journey to health this is a perfect place to begin. Super simple recipes and great tips to help you reach your goals.β
β Carla Burns
βAfter 6 months of compounding health issues, making a large change to my diet felt overwhelming but necessary. Kindseyβs book and coaching help keep things simple and gave me the confidence to make changes to my diet that has my health, weight and energy all back on track!β
β Kyler Pentecost
βEasy, incredibly healthy recipes to make your mouth water. Did I say easy?β
β Kara Goldin, Founder & CEO Hint, Inc. & Author of Undaunted: Overcoming Doubts & Doubters
Listen to my podcast
βThe Balanced Girlβ

Let me show you how to feel...
Less Anxious and Guilty
When you give yourself permission to cut back, create space in your life, and find balance, youβll quickly watch your worries melt away!
More Satisfied and Content
When you have great physical, mental, and emotional health, it becomes easy to feel at ease in your own life!
Totally Peaceful and Present
When you know youβre doing exactly what you need to be doing (not more, not less), youβre free to feel the bliss of the present moment!
-Trusted By Experts-

Free Recipes!
Because fueling your body with the right stuff doesnβt have to be complicated.
Iβm all about making healthy living as accessible as possibleβthatβs the inspiration behind my weekly recipe drop! Every Friday youβll receive:
A super-simple (and super delicious) recipe
A quick video of me preparing the meal
A ready-to-go grocery list of the ingredients youβll need
Sign up today to get a new recipe once a week and access to the entire library of easy, healthy meals to fill your meal plans!
In case we havenβt met yet
Kindsey Pentecost is an international speaker, author, and the CMO of a 9-figure health and wellness company. She currently divides her time between sunny Florida and the Emerald Isle of Ireland with her husband, Conor and her French Bulldog, Frankie. In support of her mission to help people live their best lives, she speaks regularly in crowded auditoriums, works with leading experts to pioneer new wellness products, inspires thousands with her daily content, and partners with high-profile celebrities and royalty to support impactful causes
Whether it's in personal health, professional development, or giving back, Kindsey is committed to helping people not settle for what is. She teaches that by taking one step at a time, we can all make big changes that lead us to our best life and make the world a better place.
